How to make Sarvangasana
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| Sarvangasana Posture by Alex Varkey |
TECHNIQUE:
1. Lie on the back quiet flat.
2. Slowly raise both the legs.
3. Lift the trunk, hips and legs quite vertically.
4. Support the back with the two hands, one on each side.
5. Rest the elbows on the ground.
6. Press the chin against the chest and form a chin-lock firmly.
7. Allow the back, shoulder portion and neck to touch the ground closely.
8. Do not allow the body to shake or move to and fro.
9. Keep the legs straight. When the asana is over, bring the legs down very slowly with
elegance and not with any jerks.
10. In this asana, the whole weight of the body is thrown on the shoulders.
Breathing:
Breathing should be normal in the final position. After relaxing this asana deep breathing
can be taken.
Timings:
This asana can be done for 2 to 3 minutes. This asana can be done twice in the morning
and evening.
Benefits:
1. In this Asana, the thyroid gland is nourished properly which plays a prominent role in
the metabolism, nutrition and structure. Healthy thyroid means healthy function of the
circulatory, respiratory, alimentary, gentio – urinary and nervous systems of the body. This thyroid operates in conjugation with other ductless glands, pituitary, pineal in the brain, supra renal above the kidneys, liver, spleen and testes. If the thyroid is diseased, all the other glands suffer. This asana keeps a healthy functioning of all the organs of the body.
2. It is useful in gonorrhea and diseases of bladder and ovaries. It removes and other
diseases of bladder and ovaries. It removes sterility and diseases of wombs. It removes
dyspepsia, constipation and other gastro – intestinal disorders of a chronic nature. This also helps to relieve epilepsy, low vitality, anemia, asthma, bronchitis and Blood pressure.
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