Ujjayi should be performed in all conditions of life, even while walking or sitting. Having closed the opening of the Nadi (larynx), the air should be drawn in such a way that it goes touching from the throat to the chest, and making noise while passing.
It should be restrained, as before, and then let out through the Ida (the left nostril).
Benefits
This removes slesma (phlegm) in the throat and increases the appetite. It destroys the defects of the nadis, dropsy and disorders of Dhatu (humors).
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