Pranayama
Foods Forbidden to Pranayama Practitioner
Highly seasoned dishes, hot curries, chutnies, meat, fishes, chillies, sour …
Pranayama
Types of Food allowed who practicing Pranayama and Yogasana
Charu This is a mixture of boiled, white rice, ghee, sugar and milk. This is a …
Pranayama
The Importance of Purity in Food - Pranayama
By the purity of food, follows the purification of the inner nature, on t…
Pranayama
How to do Murchha Pranayama
Closing the passages with Jalandhar Bandha firmly at the end of Puraka, and ex…
Pranayama
How to do Bhramari Pranayama
Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through bot…
Pranayama
How to do Sitali Pranayama
Sit in as Sitkari Pranayama, the tongue to be protruded a little out of the lip…
Pranayama
How to do Sitkari pranayama
Fold the tongue so that the tip of the tongue might touch the upper palate an…
Pranayama
How to do Ujjayi Pranayama
Ujjayi should be performed in all conditions of life, even while walking or sitt…
Pranayama
How to make Surya Bhedana Pranayama
Taking any comfortable posture (Padmasana or Siddhasana) and performing the asa…
Pranayama
What is Kapalabhati
The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya…
Pranayama
Methods of performing Pranayama
1. Sitting in the Padmasana posture or Siddhasana the Yogi should fill in the …
Pranayama
How attain success in Pranayama
1. When the nadis become free from impurities, and there appear the outward sign…
Pranayama
Rules should be observed to attain success on Pranayama
1. Posture becoming established, a Yogi, master of himself, eating salutary and mo…
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