Uthitha Padmasana
In
sanskrit uthitha means “Raised”. This asana is the raised position of
padmasana. Hence
the
name.
TECHNIQUE:
1. Sit
in Padmasana
2. Keep
your palms on the floor by your sides.
3. Then
slowly raise the body.
4. There
should be no jerking.
5. The
body should not be trembling.
Breathing:
Breathing
should be normal in the final position. In the initial stage the practitioner
may
automatically
hold the breath without their knowledge. After relaxing this asana two times
deep
breathing can be taken.
Timings:
This
asana can be done for 10 to 20 seconds according to the practitioner’s capacity
and
their
hand’s strength. Do this asana for a couple of times.
Benefits:
1. This
asana strengthens the wrists, hands and abdominal walls.
2.
Improve the digestion power and eliminates the gas trouble.
3.
Reduces the belly.
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