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How to make Hasta Uttanasana
Hasta Uttanasana 1. Stand erect and raise both the hands above the head. 2. Let …
How to Make Pranamasana
Pranamasana Pranamasana is the posture of prayer or salutation. It is also the s…
How to Make Siddhasana
Siddhasana "Siddhasana" is one of the most popular meditation postures.…
How to Make Padha Hasthasana
Padha Hasthasana ‘Padha’ means the foot. ‘Hastha’ means the hand. In the asana t…
How to make Paschimottanasana
Paschimottanasana “Paschima” Literally means the west. It implies the back of th…
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