How to make Matsyendrasana
Place the right foot at the base of the left thigh, and the left foot outside the right knee.
Take hold [of the right foot by the left hand and the left foot by the right hand] and remain
with the body turned around [to the left]. This is the Asana described by Matsyendra.
Place the right foot at the base of the left thigh, and the left foot outside the right knee.
Take hold [of the right foot by the left hand and the left foot by the right hand] and remain
with the body turned around [to the left]. This is the Asana described by Matsyendra.
0 Comments