How to make Nindra Eka Padhasana

Nindra Eka Padhasana

“Eka” means one. “Padha” means foot. This asana is a standing asana in one foot.

TECHNIQUE:

1. Stand erect with the feet together, the heels and big toes touching each other.

2. Bend the right leg at the knee and place the right heel at the root of the left thigh.

3. Rest the foot on the left thigh, toes pointing downwards.

4. Raise the arms side ways, in lines with the shoulders, palm facing down. Keep the arms

parallel to the floor.

5. Balance on the left leg.

6. Raise the arms straight over the head and join the palm.

7. Concentrate any one point in front of the eyes. Then only the practitioner can make a

balance easily.

Breathing:

Breathing should be normal in the final position. Should not hold the breath. After

finishing this asana deep breathing can be taken.

Timings:

This asana can be done for 30 seconds to 60 seconds to the practitioner’s capacity. Only

one time is enough for the practice.

Benefits:

This asana tones the leg muscles and gives one a sense of balance. This asana gives

willpower, improves the concentration power and a steady mind. This asana is a compliment asana for sirasasana.

Note:

Instead of standing on the left leg, right leg also can be practiced by placing the left heel

at the root of the right thigh. Stay for the same length of time on both sides.