How to make Pascimottanasana
Stretch out both the legs on the ground without bending them, and having taken hold of
the toes of the feet with the hands, place the forehead upon the knees and rest thus. This is
Pascimottanasana.
Stretch out both the legs on the ground without bending them, and having taken hold of
the toes of the feet with the hands, place the forehead upon the knees and rest thus. This is
Pascimottanasana.
0 Comments