Sirasasana
‘Sirsa’
means the head. This is the head stand pose. One of the most important yogic
asanas
and it is called king of the asanas.
TECHNIQUE:
1. After
securing the ardha sirasasana, move the toes neared to the head and try to
press the novels on the floor, keeping the back erect.
2. Take
a gentle swing from the floor and lift the legs off the ground with bent knees.
3. Take
the swing in such a way that both feet leave the floor simultaneously.
4. Move
the legs up slowly and steadily.
5. Keep
the whole body perpendicular to the floor.
6. Close
the eyes and relax the whole body.
Breathing:
Breathing
should be normal in the final position. Should not hold the breath.
Timings:
This
asana can be done 2 to 3 minutes. Only one time is enough.
Benefits:
In this
asana alone, the brain can draw plenty of prana and blood. All disease of the
eye,
nose,
ear, head, throat, stomach, gentio – urinary system, liver, spleen, lungs,
renal colic,
gonorrhea,
diabetes, piles, asthma, consumption, syphilis etc., are cured. Wringles and
grayness will disappear.
Many
uterine and ovarian diseases are cured. Sterility disappears. Cures asthma,
epilepsy,
heart
diseases and varicose veins. Improves memory power.
Words
will fail to adequately describe its beneficial results and effects.
POINTS
TO WATCH:
1.90% of
the body weight must be in the both hands. We should give only 10% of the
body
weight to the head.
2.
Beginners and old people can practice this asana instead of sirasasana.
3. After
finishing this asana we should not raise our head immediately. After 30 seconds
only we
should open the eyes and we can raise our head. Neck movement should be done at
the end.
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