How to make Yoga Mudrasana

Yoga Mudrasana

The mudras are special are special techniques which consists of the practice of asanas,

breath regulation, contraction exercises, and concentration to attain full control over the senses and perception.

TECHNIQUE:

1. Sit in Padmasana.

2. Hold the left hand by the right hand at the back side.

3. Slowly bend forward and try to touch the ground with the forehead.

4. Press the chin against the chest.

Breathing:

Breathing should be normal. After relaxing this asana take two or three deep breathing.

Timings:

This asana can be done for 10 to 20 seconds according to the practitioner’s capacity. This

asana can be done a couple of times.

Benefits:

1. This asana removes all kinds of disorders in the abdomen.

2. This asana intensifies the peristaltic activity and pushes down the accumulated waste

matter in the colon and thereby relieves constipation and increases digestive power

3. Removes the Nostril Blockage and strengthens the lumbo sacral bones.

4. Cures the liver disorders.

5. Yoga mudra helps to awaken the kundalini.