The essential Five aspects consists of Surya namaskar

The essential Five aspects consists of Surya namaskar

PHYSICAL POSTURES

There are twelve physical positions. Although these positions can vary from school to school, the basic structure of surya namaskar is the same.  These twelve positions flow gracefully and rhythmically into one another. Each position is an asana in its own right, counteracting the preceding position. The twelve positions systematically stretch and massage all the muscles and joints, as well as all the internal organs in the body.

BREATHING

The whole movement of surya namaskar from start to finish is synchronized with the breathing. Breathing in rhythm with the twelve positions is an important part of this practice, and extra time should be spent perfecting this coordination.  Each position is associated with either inhalation, exhalation or retention of breath. Nothing is forced or unnatural, for the breathing naturally corresponds to the pattern one would normally do in relation to the physical movement.

AWARENESS

This is an essential element of surya namaskar. Awareness of the body, mind, breathing and mantras must be maintained throughout the practice. Without awareness the many beneficial results are reduced.

MANTRA

There are specific mantras (mystical words or sounds of power) for each of the twelve positions. These will be breathing, synchronicity, rhythm and awareness. The mantras are evocative sounds and through their power of vibration have subtle, yet powerful and penetrating effects on the mind and body.  The mantra may be repeated silently or aloud, but with full awareness.

RELAXATION

This is not strictly part of surya namaskar. However, it is a necessary supplementary practice that should be done without fail on completing surya namaskar.  Any relaxation technique can be adopted, but the best is shavasana.