The Place, Time, and Adhikari for practicing Pranayama





The Place

Select a solitary, beautiful and pleasant spot, where there are no disturbances;  It is impossible to get an ideal place that can satisfy you from all viewpoints.

The Time

The practice of Pranayama should be commenced in Vasanta Ritu (spring) or Sarad Ritu (autumn) because in these seasons success is attained without any difficulty or troubles.  The Vasanta is the period from March to April. The Sarad, autumn, lasts from September to October. In summer do not practise Pranayama, in the afternoon or evening.  In the cool morning hours you can have your practice.

The Adhikari (The Qualified Person)

One who has a calm mind, who has subdued his Indriyas, who has faith in the words of the Guru and Sastras, who is an Astika (i.e., one who believes in God) and is moderate in eating, drinking and sleeping and one who has an eager longing for deliverance from the wheel of births and deaths - is an Adhikari (qualified person) for the practice of Yoga. Such a man can easily get success in the practice. Pranayama should be practised with care, perseverance and faith.



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