1. Uddiyana is so called by the Yogis, because by its practice the Prana (vayu), flies (flows) in the Susumna.
2. Uddiyana is so called, because the great bird, Prana, tied to it, flies without being fatigued. It is explained below.
3. The belly above the navel is pressed backwards towards the spine. This Uddiyana Bandha is like a lion for the elephant of death.
4. Uddiyana is always very easy, when learnt from a guru. The practiser of this, if old, becomes young again.
5. The portions above and below the navel, should be drawn backwards towards the spine. By practicing this for six months one can undoubtedly conquer death.
6. Of all the Bandhas, Uddiyana is the best; for by binding it firmly liberation comes spontaneously.
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