Mana Mudrasana
TECHNIQUE:
1. Sit
in vajrasana.
2. Keep
the back straight and the both legs should be flat.
3. Hold
the left hand by the right hand at the back side.
4.
Slowly bend forward.
5. The
forehead should touch the floor.
6. The
chest and the stomach should lie on the thighs.
Breathing:
Breathings
should be normal. Should not hold the breath. After relaxing this asana deep
breathing
can be taken.
Timings:
20
seconds can be done. 2 or 3 times can be done according to the practitioner’s
capacity.
Benefits:
This
pose cures rheumatic pains in the knees and gout, and is also good for flat
feet.
Relieves
back pain. In our life we have no chance to fold the body like this asana.
It is
also a complementary asana for ushtrasana.
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