How to make Mayurasana
Plant the hands firmly on the ground and support on the elbows the sides of the navel,
[the body] raised in an elevated posture in the air like a rod [i.e. straight and stiff, the feet
above the ground on a level with the head]. This position they call Mayura.
Plant the hands firmly on the ground and support on the elbows the sides of the navel,
[the body] raised in an elevated posture in the air like a rod [i.e. straight and stiff, the feet
above the ground on a level with the head]. This position they call Mayura.
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