How to make Pirai Asana

Pirai Asana

“Pirai” means one “arc” of the moon. In this asana the outer shape of the boy is like an
arc of the moon. Hence the name.
 















TECHNIQUE:

1. Stand erect with the feet one to two feet apart according to the height of the person.
2. Keep the both palms on the both hips.
3. Push the pelvic region slightly forward.
4. Curve the trunk so that the weight of the body is felt on the thighs and the toes.
5. After getting flexible spine, slowly move the hands downwards and keep the hands at the
ankle.
6. Keep the eyes open.

Breathing:
Breathing should be normal in the final position. Should not hold the breath. After
finishing this asana deep breathing can be taken.

Timings:
This asana can be done for 10 to 20 seconds according to the practitioner’s capacity. 2 or
3 times can be done.

Benefits:
It tones the spine. The back feels strong and full of life. Removes low back pain. It keeps
the body supple.

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