Vajrasana
TECHNIQUE:
1. Kneel
on the floor.
2. Keep
the kneels together and spread the feet.
3. Rest
the buttocks on the body of the feet.
4. Keep
the toes pointing back and touching the floor.
5. Keep
the wrists on the knees, palms facing down.
6.
Stretch the back erect.
7. Keep
the eyes closed and relax the body and the mind.
Breathing:
Breathing
should be normal in the final position. Deep breathing can be taken.
Timings:
One to
two minutes can be done, according to the practitioner’s capacity.
Benefits:
This
asana cures varicose veins, rheumatic pains in the knees and gout, and is also
good
for flat
feet. Those suffering from pain in the heels or growth of calcaneal sprus they
will get relief and the spurs will gradually disappear.
Note:
In this
asana Pranayama, Nadisuddhi, Meditation also can be practiced. Those who
cannot
perform padmasana for pranayam, meditation purposes they can perform vajrasana.
This pose can even be done immediately after food
and will relieve heaviness in the stomach.
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