How to make Vipareeta Karani Mudra

Vipareeta Karani Mudra

In Sanskrit, “vipareeta means “inverted” and karani means “action”. Normally the sun

dwells at the root of the navel region and moon at the root of the palate region. The method

by which is called vipareeta karani mudra.

TECHNIQUE:

1. Lie down on the ground.

2. Raise the legs slowly so that they remain at right angles to the body.

3. Keep the legs erect and raise the hips making a curvature of the spine. In this process

support the body at the hip bones.

4. Rest the elbows on the ground.

5. Relax the leg muscles.

6. The eyes and the toes should be in the same straight line.

Breathing:

Breathing should be normal in the final position. Should not hold the breath.

Timings:

This asana can be done for 2 to 3 minutes according to the practitioner’s capacity. Only

one time is enough.

Benefits:

1. By practicing this Asana wrinkles on the face and grey hairs will disappear.

2. Pituitary and pineal body gets more blood supply. Improves memory power.

Improves digestive power. Eliminates constipation.